Self-Control: A True Black Belt Trait
"Self-control is strength. Right thought is mastery. Calmness is power." – James Allen
At Lewis Karate Barrie, we believe that self-control is the foundation of strength, both in martial arts and in life. As the #1 ranked Karate school for kids, adults, and families in Barrie, we help students develop the emotional and mental tools they need to succeed—not just in class, but at home, school, work, and beyond.
Self-control is the ability to manage your actions, thoughts, and emotions—especially in moments of stress or challenge. Karate provides the perfect training ground for this skill, offering a supportive environment where students learn to pause, breathe, and choose wisely.
Every day, students face situations that require self-control:
Without self-control, we’re left at the mercy of our impulses. But with it, we can navigate life with patience, maturity, and intention. It helps students:
✅ Think before acting
✅ Stay calm under pressure
✅ Make thoughtful decisions
✅ Avoid impulsive mistakes
At Lewis Karate Barrie, self-control isn’t just a concept—it’s a skill practiced in every class.
🥋 Structured Routines – Students must follow commands, stay focused, and wait their turn.
🧠 Discipline in Techniques – Forms, drills, and sparring demand mental presence and restraint.
🗣️ Respectful Communication – Students are taught to respond politely, even under pressure.
🔥 Controlled Energy – Students learn to manage excitement, nerves, and frustration in real-time.
This training isn’t just about getting better at Karate—it’s about becoming more mindful and more in control in every area of life.
✅ Keeping your hands to yourself when angry
✅ Waiting patiently in line or in class
✅ Finishing chores or homework without being asked twice
✅ Taking a deep breath before responding to conflict
These everyday moments may seem small—but they create the habits that define who a student becomes over time.
At Lewis Karate Barrie, these conversations help kids recognize that self-control is not just a rule—it’s a personal superpower.
Students who develop self-control are more likely to:
✔️ Stay focused on long-term goals
✔️ Handle tough situations with grace
✔️ Lead by example
✔️ Gain the respect of peers and adults alike
Karate teaches that true leadership begins with mastery over your own emotions and behavior.
Families at Lewis Karate Barrie consistently tell us that their children become:
Why? Because self-control leads to better choices, stronger habits, and deeper confidence—all of which create more peaceful homes and more successful kids.
Self-control isn’t just for kids. Adults benefit too—especially when it comes to:
Karate is a great outlet to build discipline, regulate emotion, and stay grounded—no matter what life throws your way.
Want to be more confident?
Want to build better relationships?
Want to reach long-term goals?
Self-control is the common denominator. It helps you follow through, avoid distractions, and make wise decisions. That’s why it’s one of the most important skills we teach at Lewis Karate Barrie.
At Lewis Karate Barrie, we aren’t just focused on forms, katas, and kicks—we’re focused on character. We help kids and adults grow into calm, confident, and capable leaders, prepared for anything life may bring.
If you want your child—or yourself—to build real self-control, gain focus, and learn how to lead from the inside out, join the #1 ranked Karate school for kids, adults, and families in Barrie today.
– Shihan Trevor Lewis, 7th Degree Black Belt